Third Road Health
Resources
This library covers the six health pillars at the core of Third Road Health's coaching methodology — movement and longevity, healthy eating, sleep optimization, stress management, social connection, and habit change. Resources include book summaries, expert articles, and video talks from leading researchers and practitioners in behavioral science and wellness. New content is added regularly through the Third Road Health Substack newsletter.
Newsletter
The Third Road Health Substack
Practical insights on movement, nutrition, sleep, and habit change — written for high-achievers who are serious about the long game.
Key takeaways from the books that inform the Third Road Health methodology — so you get the insight without the time commitment.
In-depth pieces on the six health pathways — written to give you context and confidence, not just instructions.
Talks, interviews, and demonstrations from leading voices in health, longevity, and behavior change.
Current clients can access their personalized materials, session notes, and messaging through Practice Better — a secure, HIPAA-compliant platform.
This resource library is actively growing. Check back regularly or subscribe on Substack to be notified when new content is added.