THE METHODOLOGY
How Third Road Health Works
A proven system built around who you are — not who someone thinks you should be.
Every Third Road Health program is powered by the Strength-Habit Blueprint™ — a proprietary framework that combines your natural strengths with the habit change methodology that fits how your mind actually works. The result is a plan that feels personal because it is personal.
The Framework
Two things combine to build something uniquely yours.
Your Third Road Signature™ reveals who you are. Your Roadmap Profile™ defines how you change. Together — and only together — they form your personal Strength-Habit Blueprint™.
Signature™
Profile™
Blueprint™
who you already are.
- Your strength archetype identified
- Matched to the right habit method
- A personal identity statement
- Your #1 pathway micro-habit
- A five-pathway roadmap — yours alone
and I know what to do."
Your Third Road Signature™
We start by identifying your natural strength archetype using the Third Road Strengths assessment. Your Third Road Signature™ is your personal identity label — one of five archetypes describing how you're wired to engage with the world and pursue change.
Many clients carry themes from two clusters and receive a blended Signature — like The Connector-Navigator — that captures the full depth of who they are.
Your Roadmap Profile™
Your Roadmap Profile™ is matched directly to your Signature — identifying the habit change methodology that aligns with how your mind naturally operates. Five rigorously researched frameworks, each assigned to the people it fits best.
Your Roadmap Profile is not assigned randomly. It is selected because it fits your Signature — your HOW is built around your WHAT.
Five Health Pathways
Every habit we build together lives in one of five fundamental health pathways — worked in the order that's right for you.
The Process
Six steps from strengths to identity
Take the Assessment
You complete the Third Road Strengths assessment — provided as part of your program. Your Top 5 strength themes become the foundation for everything we build together.
Third Road StrengthsDiscover Your Third Road Signature™
In your first session, we review your results together and assign your personal Signature label — informed by your strengths and what we observe about how you engage, not just a quiz result.
Session 1Match Your Roadmap Profile™
Your Signature maps directly to the habit change methodology that fits you best. This becomes the lens through which all of your habit design is built — your personal HOW.
The HOWBuild Your Blueprint™
Your Signature and Roadmap Profile combine into a personal one-page Blueprint — your identity statement, your first habit, and your five-pathway roadmap. It's yours to keep and return to throughout your program.
Your BlueprintStart Small. Build Momentum.
Month one begins with a single micro-habit in your top priority pathway — designed specifically for how you change. Small enough to be undeniable. Meaningful enough to matter.
Month 1Become the Person.
As habits compound across all five pathways, something larger happens. You stop trying to change and start being the change. The goal was never the habit — it was always the identity.
The GoalThe Goal
"I am a healthy person —
and I know what to do."
No two Blueprints look alike. That's the point.
The Programs
Two ways in. Both start with your strengths.
Build the habits most likely to stick for you, with real coaching and accountability along the way.
3 Month Foundation Program
$900Founding rate: $750 for the first 10 clients
- Stop starting over — build habits that actually work with your real schedule
- A personalized plan based on your strengths, not a generic template
- Monthly 1:1 coaching call + weekly access to Jeff
- You choose 3 health pathways focused on what matters most to you
- Third Road Strengths assessment + full Strength-to-Habit mapping included
6 Month Transformation Program
$1,500Founding rate: $1,300 for the first 10 clients
- The complete Third Road Health curriculum — all 6 pathways including movement, eating healthy, sleep, stress reduction, social connection & full integration
- Monthly scorecard so you always know what's working and what to adjust
- 6 months of 1:1 coaching, accountability, and someone looking out for your health
- Built for the person ready to make healthy living a part of their identity
"The only thing left is to begin."
All programs are delivered through Practice Better — a secure, HIPAA-compliant coaching platform where you'll schedule sessions, access your materials, and message Jeff directly. Your free account takes about 2 minutes to set up.
Not sure which program is right for you?
That's exactly what the first conversation is for. We'll talk about where you are, where you want to go, and which path makes the most sense. No pressure. No commitment. Just clarity.
Book a Free ConversationFree 30-minute conversation — no obligation
Your third road starts here. We're ready when you are.
What Others Say
What colleagues and collaborators say about working with Jeff:
"I've watched Jeff prioritize health for 30 years, he lives exactly what he coaches. He leads by example, is a good listener and helps people leverage their innate talents to grow and thrive."
"Working with Jeff feels like working with a trusted guide and strategic partner invested in your long-term health span."
"Jeff has a rare talent for simplifying his messaging and breaking down even the most complicated projects into clear, actionable priorities."
Contact Us
Not sure if this is the right fit? That's exactly what the first conversation is for. Tell me a little about where you are and what you're hoping to change. I will respond personally and usually within 24 hours.